A high-protein diet is essential to being healthy and maintaining a good weight. In fact, skipping high-protein meals may result in overeating and other unhealthy habits. When you’re going to grab your next snack, think about these five high-protein snacks:
1. Keep Hard-Boiled Eggs in your Fridge
Eggs are a great option if you’re looking for a high-protein, low-calorie snack! One large egg contains six grams of protein and only 70 calories. There are even low-cholesterol options in stores. Hard-boil your eggs for a healthy, quick snack alternative.
2. Nuts are the Perfect Snack
Raw nuts, such as cashews, walnuts and pistachios, are a great source of protein and are high in fiber! All nuts are good for you, but almonds are typically the highest in protein, vitamins, fiber and minerals.
3. Greek Yogurt Gives you the Protein you Need
Throughout the past few years, Greek yogurt has become one the most popular high-protein snacks available. Greek yogurt contains 15-20 grams of protein in a six-ounce serving. It’s also perfect as a substitute for less healthy dairy snacks such as sour cream or cream cheese!
4. Pumpkin Seeds are Loaded with Protein
With one ounce having eight grams of protein; pumpkin seeds are a healthy, high-protein snack option. In addition to being high in protein, they are also rich in minerals such as potassium and iron.
5. Beef Jerky is the Best High-Protein Snack
Beef Jerky is a great high protein snack for everyone. Brands, such as Pemmican Beef Jerky, have up to 13 grams of protein in just one serving! Not only does Pemmican have great original jerky, a variety of flavors are available. For beef jerky on-the-go, try the Flexpack, which can stand up on its own, or the Pemmican Plus packs. Both are loaded in protein and flavor! For more information, check out the Pemmican snack options.